From aesthetics to wellbeing: the evolution of fitness

The pandemic has changed the way we work-out, so what will the future hold for gym-goers? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic has just stepped off the plane after attending two international fitness expos and fills us in on what he tried and tested.  

 

WANT MORE FROM BEN?

Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.

 

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