In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)
The role and benefits of Bifidobacteria. (15:00)
Drumsticks are the margarine of ice cream. (21:03)
Japan's 'fat' tax and how 'breakfast' has been sold to our kids. (26:55)
The BEST sunscreen you will find anywhere! (38:21)
The stories we told ourselves that sounded normal at the time. (43:00)
Trigger sessions are now mainstream! (47:06)
An important PSA for trainers and coaches. (52:22)
Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08)
#ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)
#ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)
#ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)
#ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)

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