Dr. Tim Jackson, DPT joined Sarah and Russ to talk about the healing journey, specifically obtaining optimal sleep....he shares a secret that none of us had heard before....listen now.
Dr. Jackson also shares how to connect the dots among hormones, digestion, immunity and the nervous system to treat more mindfully. As you look to hack and change these systems in your body in one area, it has a ripple effect across the body.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
