The Anxiety Coaches Podcast 536: Sleep And Meditation As Brain Cleansing
In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.
Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.