In this compelling episode of The Intuitive Revolution Podcast, I sit down with Brad Carlson, a dedicated advocate for holistic health and wellness, to explore his transformative journey from an overweight couch potato to a beacon of health and vitality. Brad opens up about the pivotal moment in his life when he made a promise to himself to change, initially focusing on weight loss but soon realizing that true health encompasses much more than just physical appearance.

Through his journey, Brad discovered the profound importance of choosing your identity and understanding your "why." He emphasizes the power of defining who you are and making a steadfast commitment to being that person every day. We delve into the concept of non-attachment, where Brad shares insights on finding joy, peace, and fulfillment within yourself, rather than relying on external circumstances or achievements. This episode is a deep dive into the mindset shifts and holistic practices that not only transformed Brad's life but can inspire and guide you on your own path to health and well-being.

About Brad Carlson:

Brad is a motivational wellness coach, trail runner, martial artist, American Red Cross and international volunteer, and world traveler. He is the creator of the MindStrong principles for better performance and practicing spiritual practitioner. Brad has worked with dozens of youth and adults to live what he calls a more "inspired, happy, and healthy life." Before his transformational journey, Brad earned a BS in Biology with a minor in Chemistry and an MS in Environmental Science. When he’s not writing books or coaching others on their wellness journey, he can often be found running the local trails with his rescue dog, Jackie.
https://www.facebook.com/brad.carlson.3726

About Your Host, Alicia Farricielli:

Alicia, with her 20-year multifaceted career in marketing, public relations, and entrepreneurship, now shines as a Certified Life and Health Coach specializing in inner child work, intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Through her own experiences of overcoming adversity and mastering life's complexities, Alicia brings empathy and profound insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Alicia is also the host of The Intuitive Revolution Podcast.

Website: https://www.aliciafarricielli.com/

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