Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? 

In this episode, we're breaking down the overthinking trap—why it happens, how it holds you back, and the game-changing shift that can bring you instant clarity and peace. Whether it's food, friendships, or just life in general, it's time to quiet the noise and take back control. 

If you're ready to quiet the noise and finally feel in control, this one's for you. Tune in now! 🎧✨  

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/