Have you ever put on your "I'm OK" mask to get through your day? There is a better way that helps rather than drains your energy. Liana Allison is the Australian-based founder of The Institute of Empathic Leadership and an international award-winning Empathic Leadership Coach.

The Institute of Empathic Leadership is a powerful new kind of experience-based emotional intelligence coaching.

Liana had a wake-up call in the form of an emotional and physical breakdown. She had to find a way to live the life that supported me and discovered the power behind Emotional Mastery. This has given her fulfillment and the joy of living a life by her design.

Liana now shares this with other people around the world, helping them learn to understand their own emotional language, use their emotional software and feel confident going after anything they want in life.

Listen to her compelling interview to learn how to relate to your emotions whether they are 'negative' or positive ones:

How to Understand Your Emotional Language