In todays episode I speak with Niraj Naik, founder of Soma Breath. Niraj shares with us his journey from being diagnosed with ulcerative colitis, and being told he needed surgery, to where he is today - thriving! He shares with us how breathwork can support gut health, and how colostrum helped heal his gut. He also shares with us some of the science behind breathwork including its impact on the default mode network. His message is simple, to heal yourself requires knowing yourself.