410 | Dr. Gabriele Oettingen: "What Holds You Back?"

The Gold Standard. 

 

This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places. 

 

It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals. 

 

Connect with Dr. Gabriele Oettingen: 

Website: https://woopmylife.org