The Right Dose of Exercise with Dr. Mark Goodman PH197

The secret to training success? The right type of exercise in the right dose for the right person.

Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret  to help athletes understand how to make the most of their time spent in the gym.  Dr. Goodman received his medical training at Oregon Health and Science University and completed his residency at University of Utah, followed by a fellowship in Sports Medicine.  He has worked with athletes of all levels and volunteered as a physician for the Cascade Cycling Classic, USA Olympic Speed Skating and University of Utah team sports. 

As the Director of Sports Medicine for Wild Health, a genomics based medicine practice, Dr. Goodman applies his passion for health and performance optimization to provide personalized care for issues surrounding athletes of all levels.

In this episode, Dr. Goodman and I talk about the role genetics play in our response to training, including how they can indicate what our training strengths and weaknesses will be, how much recovery time we need, and which supplements will benefit us the most. We even dig into my personal genomics and talk about some of the factors that might have contributed to my success as a CrossFit athlete.

You can connect with Dr. Goodman via Instagram @precisionsportsdoc

Related Episodes:
Ep 172 - Optimizing Health Through Genomics Based Medicine

Ep 108 - Training Smarter, Not Harder: Prevention and Recovery from Injury with Pure Physio

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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns