The Dr. Benjamin Hardy Show
How I Changed My Life In 1 Year with this Goal Setting Strategy
Oct 7, 2023
In this podcast, Dr. Benjamin Hardy discusses the power of commitment and goal setting, the importance of operating from your future self, setting 10x goals for success, and the impact of goal setting on life. He emphasizes the need for intrinsic motivation, finding the right path and people, and embracing personal growth and progress.
20:03
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Quick takeaways
- Letting your future self shape your present actions and decisions leads to progress and growth by filtering for positive experiences and framing the past in a positive light.
- Focusing on approach-oriented goals, whether personal or in relationships, creates a positive and growth-oriented mindset that leads to greater success and fulfillment.
Deep dives
Shaping the Future Self
Most people use their present self to imagine their future self, resulting in minimal change. Instead, individuals should let their future self shape their present actions and decisions. By framing the future as the filter for the present, progress and growth can be achieved. This requires framing the past in a positive light and filtering for progress and growth. Similarly, individuals should focus on the future self they desire, being vivid in their visualization to build a strong emotional connection and commitment to it. As a result, individuals can operate from their future identity, leading to personal transformation and success.
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