How I Changed My Life In 1 Year with this Goal Setting Strategy
Oct 7, 2023
20:03
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In this podcast, Dr. Benjamin Hardy discusses the power of commitment and goal setting, the importance of operating from your future self, setting 10x goals for success, and the impact of goal setting on life. He emphasizes the need for intrinsic motivation, finding the right path and people, and embracing personal growth and progress.
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Quick takeaways
Letting your future self shape your present actions and decisions leads to progress and growth by filtering for positive experiences and framing the past in a positive light.
Focusing on approach-oriented goals, whether personal or in relationships, creates a positive and growth-oriented mindset that leads to greater success and fulfillment.
Deep dives
Shaping the Future Self
Most people use their present self to imagine their future self, resulting in minimal change. Instead, individuals should let their future self shape their present actions and decisions. By framing the future as the filter for the present, progress and growth can be achieved. This requires framing the past in a positive light and filtering for progress and growth. Similarly, individuals should focus on the future self they desire, being vivid in their visualization to build a strong emotional connection and commitment to it. As a result, individuals can operate from their future identity, leading to personal transformation and success.
Approach vs Avoid Motivation
When setting goals, it is important to focus on what you want to approach rather than what you want to avoid. Avoidance-oriented goals based on fear can lead to negative outcomes and perpetuate unwanted situations. By shifting the focus to approach-oriented goals, individuals can create a positive and growth-oriented mindset. This applies not only to personal goals but also to relationships, where focusing on approach and growth is vital for fostering positive connections. By reframing goals and focusing on what is desired, individuals can achieve greater success and fulfillment.
10X vs 2X Goals
Setting highly ambitious goals, known as 10X goals, can have a transformative impact on one's life. These goals force individuals to think beyond their current capabilities and challenge their existing assumptions. In contrast, 2X goals are incremental and rely on the present to shape the future. Pursuing 10X goals requires prioritizing the future self's vision and filtering out activities that do not align with it. This can lead to significant changes and growth, even if it means letting go of the majority of one's current actions. The pursuit of ambitious goals creates clarity, focus, and ultimately, a path towards extraordinary achievements.
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Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.
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