The Joe Rogan Experience #2389 - Sal Vulcano
51 snips
Oct 7, 2025 
Sal Vulcano, stand-up comedian and co-creator of Impractical Jokers, chats about his latest HBO Max special and touring life. He reveals his health journey after 40, discussing workout habits and biomarker insights. Sal shares hilarious childhood sports stories that shaped his comedy, and talks about his newfound hobbies like sailing and scuba diving. They dive into art collecting, the spooky paranormal encounters at the Comedy Store, and the intriguing world of AI, all while reflecting on the enduring success of Impractical Jokers.
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Time Your Indulgences With Fasting
- Use intermittent fasting or time-restricted eating to balance larger meals without constant overeating.
- Be strategic about when to indulge so you can enjoy bigger meals while controlling overall intake.
Build Fitness Slowly To Avoid Injury
- Start training gradually and avoid going to failure on day one to prevent injury.
- Build momentum with consistent, moderate workouts instead of pushing to collapse each session.
Lack Of Strength Training Raises Injury Risk
- Years without strength training lead to higher risk of soft-tissue injury due to underused connective tissue.
- Progressive, bodyweight-first conditioning reduces torque and sudden-stress injuries for beginners.
