Ashy Bines is the Queen of the Australian fitness industry.

Juggling life as a mum/wife & leader of a 1 million strong online community, she is the founder/creator/author responsible for:

Balance By Ashy Bines - training & nutrition app.

Baseline By Ashy Bines - active wear brand.

Raw & Real - podcast.

15 Lessons That Changed My Life - book.

We shared an incredibly powerful conversation on:

How online hate nearly lead her down the path of taking her own life & how she learnt to overcome it.

Well-being & self love.

Her journey in the fitness industry &

Her entrepreneurial development.

Ashy has inspired so many to live their best life & it makes this episode an absolute must watch.

Head to her website to link to all of her socials & her podcast https://www.ashybines.com/

Don't forget to subscribe/follow my channel & follow me on insta @bradleyjdryburgh if you found value in this episode.

If you are struggling with your mental health, please head to lifeline & get the help you deserve. The world is a better place with you in it xx https://www.lifeline.org.au/

Big Love,

Brad xx

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