EPISODE 21: HOW TO ADJUST YOUR TRAINING PROGRAMMING AND VOLUME DURING A DIET: A DEEP DIVE INTO ALL THINGS FAT LOSS PHASE TRAINING

TOPICS:

INTRO INTO FAT LOSS PHASE TRAINING

TOP TRAINING MISTAKES MADE DURING A DIET

NEW RESEARCH ON RESISTANCE TRAINING DURING A DEFICIT

HOW WE APPROACH TRAINING DURING A DIET

ADDITIONAL CONSIDERATIONS TO MAKE WHEN LOOKING AT TRAINING DURING A DIET

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