Backpacking Light Podcast Episode 119 | Sleep Warmer: Evening Routines
Feb 17, 2025
Discover the art of crafting effective evening routines for a cozy night's sleep in the chilly backcountry. Dive into the importance of proper layering, especially with fishnet base layers. Learn how to balance macronutrients and manage hydration to enhance nighttime comfort. Explore essential strategies involving diet, exercise, and more to stay warm while winter camping. Plus, find out about exciting resources like masterclasses and hiking conferences!
AI Snips
Chapters
Transcript
Episode notes
Fueling for Warmth
- Fuel your body for warmth with carbs and fats before sleeping.
- Carbs provide quick energy and faster sleep onset, while fats offer sustained warmth throughout the night.
Carb-Fat Synergy
- Carbs alone lead to early morning coldness, while fats alone lack satiety.
- Combining carbs and fats helps achieve both quicker sleep onset and prolonged warmth.
Magnesium Drink Benefits
- Incorporate a warm magnesium drink into your bedtime routine.
- Magnesium promotes muscle relaxation and deeper sleep, while the warm drink raises core temperature before bed.