Is Maintenance a Nutrition Goal? - Episode 152

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Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating for performance)?!  In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’re eating for strength.

 

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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

 

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