My guests for today's episode are Stuart and Matt from Ancestral Nutrition. Their company provides high quality, grass-fed beef organ superfoods that support energy, immunity and vitality. This episode is a deep dive on all things nutrition, heavily focusing on supplementation and diet.

To begin, Stuart and Matt share how events in their personal lives led them to discover the underutilised market for natural supplements, and eventually go on to create ancestral nutrition.

We discuss the modern day western diet and our culture around snacking on empty calories and convenient carbohydrates. We also address the growing concern regarding our kids gut health, mental health, chronic health issues, weight and allergies, and how diet is playing a much bigger role than we are being told.

Stuart and Matt share why fertility specialists are recommending their animal products to women trying to conceive or support their pregnancy.

And finally, we simplify how you can achieve optimal health and vitality through supplementation, offering expert advice on what is effective and worth your money, and what isn't actually benefiting you (this may surprise you!).

So tune in for this information packed episode all about wellness and nutrition!

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