Ep 100- Low Back Pain in Cyclists & The Importance of Culture

In this episode we talk about the acceptance of low back pain in cyclists- especially in their non-riding daily life- and how we need to be very mindful of the culture(s) which surround us: Their strengths, weaknesses, biases, and how we should continually ask good questions and not simply follow along.

PODCAST: Dr. Stuart McGill Part 1

PODCAST: Dr. Stuart McGill Part 2

VIDEO: Top 3 Bird-Dog Mistakes

VIDEO: Prone Hip Abduction

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Coach Brodie's Book “Strength Training for Cycling Performance”

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