What is self-love? The opposite is self-loathing. We discuss self-directed burnout, the need to be perceived as “good,” psychedelic journeys, managing your fight-or-flight and a DIY playbook for self-love. My guest today is Anita Amini, a software engineer and somatic coach based out of London.

Learn more about Anita:

Connect with Anita on ⁠Twitter⁠
Connect with Anita on ⁠LinkedIn⁠
Check out Anita’s Blog & Coaching Program

References from the show:

Self Love by Anita Amini
The Art Of Accomplishment by Joe Hudson
No Bad Parts by Richard Schwartz
Othership App

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ABOUT RADREADS

RadReads is an online education business that helps ambitious professionals lead more productive, examined and joyful lives. RadReads provides guides, coaching, and trainings to more than 45,000 high-performers to help them gain back free time, scale their impact, and make their little dent in the universe.

ABOUT KHE HY

Khe Hy is the founder of RadReads and father of two. Khe spent 15 years working on Wall Street and was one of the youngest Managing Directors at BlackRock. He's been called Oprah for Millennials by CNN and the Wall Street Guru by Bloomberg and his work has been featured in the Wall Street Journal, TedX, Business Insider, Barrons, Time Magazine and Quartz.

SBR 23 January 2013