LifeBlood: We talked about how to be fit over 40, figuring out what works for you and what’s sustainable, how to burn fat and build muscle, and the role of recovery in reaching your fitness goals, with Brad Williams, personal trainer and host of the Over 40 Fitness Hacks podcast.
Listen to learn what your macros and micros are, and how to track them!
You can learn more about Brad at Over40FitnessHacks.com and Twitter.
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