Jeremy Fox: How to Recover From Trauma

If you’ve suffered serious trauma, you may well be feeling confused by the sudden ubiquity of the term. The concept of trauma is having its cultural moment in the sun, and seems to be constantly under discussion on social media. 

This week, Andrew speaks to Jeremy Fox, a therapist and trauma specialist, about:

• How to define trauma
• Different types of trauma
• Whether it’s helpful to label your trauma.
• Eye movement desensitization and reprocessing (EMDR) as a trauma treatment.

Jeremy Fox is a licensed mental health therapist, certified professional counseling supervisor, and an EMDR trauma counselor and consultant. He has been published in the Journal of EMDR Practice and Research.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• The link between anxiety and trauma
• Three things Jeremy Fox knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew’s NEW free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online course: My Best Relationship Tools.

Read Jeremy Fox’s Substack newsletter 

Follow Jeremy Fox on LinkedIn 

You might be interested in Andrew’s other episodes on trauma:

• Galit Atlas on Buried Trauma
• Fenella Hansen on Dealing With Trauma
• Julia Paulette Hollenbery on Seven Medicines for Healing from Trauma.

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Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall