Optimal Health Daily - Fitness and Nutrition 2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
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Feb 16, 2025 Explore the perfect blend of strength training and cardio for optimal fitness. Discover how to structure your workouts for muscle gain and fat loss, with recommendations for three strength sessions and multiple cardio workouts weekly. Learn about the crucial role of core strength in preventing injuries and enhancing posture. Tune in for insights on optimizing workout sequences to maximize fat burn, and why choosing enjoyable cardio is key to consistency.
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Strength Training Frequency
- Aim for at least three strength training sessions per week for optimal muscle gain and fat loss.
- Allow rest days between workouts for muscle recovery, as gains happen during rest, not exercise.
Cardio Recommendations
- Do cardio 3-5 times per week for 30+ minutes to boost fat loss when aiming for a calorie deficit.
- Choose cardio you enjoy—LISS or HIIT—to maintain consistency, which is key for fitness improvement.
Core Strength Importance
- A strong core is more than just six-pack abs; it's crucial for proper movement and injury prevention.
- Focus on core functionality rather than solely aesthetics.