Stoic Coffee Break
123 - A Different Person
May 11, 2018
The podcast emphasizes the importance of personal change and taking responsibility for our happiness. It highlights how external circumstances can't bring long-lasting happiness. Instead, it encourages us to be the change we wish to see in the world.
04:49
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Quick takeaways
- True happiness comes from within and is not dependent on external circumstances.
- We have the power to control our own happiness by changing ourselves and finding contentment in any situation.
Deep dives
Changing external circumstances won't bring lasting happiness
Many people believe that their happiness is dependent on external factors, such as their job, coworkers, town, partner, or children. However, Seneca reminds us that true happiness comes from within. Even if we were to change all of these external circumstances, there would still be annoyances and challenges because the common factor in all of them is ourselves. Instead of seeking external changes, we should focus on changing ourselves and finding happiness in any circumstance. This will empower us to be the master of our own world, improving our relationships, parenting skills, and overall well-being.
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