Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is "happy for no reason."

In this talk, Tara explores:

the essential role of happiness in times of crisis—how choosing joy becomes a radical act of resilience and healing.
the trance of negativity and how mindfulness helps awaken our innate capacity for presence, gratitude, and inner freedom.
how positive psychology and Buddhist teachings together point us toward "happiness for no reason"—a deep sense of belonging and well-being.
the power of intention—how consciously choosing to flourish shifts us from survival mode into love, connection, and aliveness.
daily practices like gratitude and loving-kindness as pathways to true well-being and a heart ready for anything.

Trading with a psychological budget and sticking to it