Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.

Maybe it’s your negative thinking that’s keeping you stuck.

Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.

Maybe you’re struggling in your relationship with God.

Maybe it’s your relationship with food.

Maybe you’re stuck in a pattern of unhealthy relationships.

Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits.

It could be your attitude, your mindset, or your perspective on life that needs to shift.

Whatever it is – in order for change to happen, it has to start from the inside out.

My new book RESET is all about getting healthy from the inside out. It’s a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.

In honor of my new book, over the next few weeks, we’re diving into different areas of your life that might be in need of a RESET.

We’ll be talking through everything from unhealthy thinking, to your relationship with God, to your marriage, trauma history, body image, boundaries, and everything in between. We’re going on a journey of resetting from our default mode, and learning to do it differently!

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Today I’m talking with Sabrina about resetting from grief… Sabrina and her husband have gone through loss after loss in the form of miscarriage, but through our conversation today she realized that the way she has been grieving, has actually brought more heartache into their lives. We can’t make grief go away, but how we respond to grief will make or break our lives. If you have ever felt stuck in grief, whether grief of things lost, dreams that have never come into fruition, or the loss of a loved one… This episode will challenge and encourage you.

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RESET: Powerful habits to own your thoughts, understand your feelings, and change your life. Purchase your copy TODAY anywhere books are sold!

DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written six books including Choosing Marriage, True Love Dates, Love In Every Season, Are You Really OK?, Married Sex, and RESET. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!

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