Business Travel 360 No Jet Stress | with Mickey Beyer Clausen (Part 3)
Jan 4, 2024
24:10
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Insights about your chronotype and your homeostatic drive.
- The effects of social setting on circadian rhythms and the usefulness of routines.
- Options for combining melatonin & caffeine alongside Timeshifter.
- Stop using caffeine thinking it cures jet lag!
- The small dose, more often approach to caffeine use in the Timeshifter app.
- Look out for a Timeshifter wearable integration!
- The role of the circadian economy and the future of health.
- Health protocols according to circadian science.
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com