Unmasking After a Late Autism Diagnosis

Unmasking as a Late-Diagnosed Autistic Person

Unmasking, specifically for late-diagnosed autistic individuals, involves navigating the realization of one's true self and identity as an autistic person. This process can be challenging as it raises questions about one's past experiences and the need for authenticity. Late-diagnosis can lead to a lifetime of masking, where individuals hide their autistic traits and suppress their needs and preferences to fit in. Unmasking requires individuals to let go of societal expectations and redefine their sense of self. It involves confronting challenges such as social exhaustion, sensory sensitivities, revisiting past experiences, and dealing with setbacks and self-doubt. The process of unmasking requires self-education, self-reflection, setting boundaries, finding community support, practicing self-compassion, and emphasizing strengths and coping strategies. It also involves challenging internalized ableism, advocating for accommodations, embracing sensory self-care, and cultivating a strong self-identity as an autistic individual.