What You Really Need to Know About Your Period

Learn why ovulation is so critical to your overall physical and mental health
The most common reasons for your irregular period and what to do about it
How stress impacts your menstrual cycle and hormones on multiple levels
Why your cycle is a key indicator of what is going on inside of your body
What you can do to love up on your body and set yourself up for success

Episode Summary:

Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so that they can upgrade their health.

A certified women’s health coach and the creator of Fix Your Period, Nicole offers a series of ways for women to reclaim their hormone health through methods that combine simplicity and sass. Your period is a wealth of knowledge and can give you tons of information about what is going on inside your body, you just need to know how to listen.

Nicole is here to help you understand how your hormones contribute to your health, provide you with a roadmap to what an irregular period looks like and help you embrace the hormonal hierarchy. If you have ever wondered how to avoid the most common endocrine disorder in the world, strived to rebalance your hormones or desire to get rid of the nasty side effects of ovulation that come from not treating your body right, this is the episode for you.

Resources Mentioned:

Fix Your Period Website

Purchase Fix Your Period on Amazon Here

Nicole Jardim Website

Get Your Free Hormone Blends Cheat Sheet Here

Other Resources:

Check out the full show notes page

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