Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster.

Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their effects?

Expect to learn why microplastics are so prevalent in our everyday lives, how to detoxify yourself from microplastics, which everyday items expose us most to microplastics, where microplastics are stored in your body, the impact on your health being bombarded by microplastics, why your clothes might be one of the biggest offenders of toxic plastic exposure, the best exercises and routines that help you remove microplastics from your system, how to offset your exposure to toxins in your food and environments, and much more…

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Extra Stuff:

Listen to Rhonda's podcast - FoundMyFitness: https://tinyurl.com/bd36cfd3

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Email: https://chriswillx.com/contact

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