111. Holding Space for All Climate Emotions: Anger, Grief, and the Power of Inner Work

In this special episode, Anne Therese brings back two of the most impactful conversations from the Hey Change archives — featuring Mike Veny, mental health speaker and advocate, and Jack Adam Webber, author of Climate Cure.

As the days get darker and we naturally turn inward, this episode invites listeners to explore the often-overlooked emotional dimension of climate work. Anne reflects on how feelings like anger, grief, anxiety, and fear are not obstacles but essential tools for our personal and collective healing.

With Mike Veny, we learn how anger can be a superpower — a source of clarity, leadership, and decisive action when approached with curiosity instead of shame. With Jack Adam Webber, we dive deeper into embodied grief and emotional grounding, discovering how feeling our feelings is an act of resistance, reconnection, and regeneration.

This episode is a reminder that climate optimism is not blind positivity — it’s a courageous willingness to feel deeply and act from a place of wholeness, compassion, and inner alignment.

Mentioned in the episode

The Climate Optimist Cohort: https://www.theclimateoptimist.com/cohort

The Climate Optimist Leadership Retreat: https://www.theclimateoptimist.com/retreat-el-salvador

Episode 93 with Jack Adam Weber: https://www.heychangepodcast.com/episodes/93-how-to-heal-ourselves-to-heal-our-planet

Episode 94 with Mike Veny: https://www.heychangepodcast.com/episodes/94-anger-for-good

Jack's book: Climate Cure: https://jackadamweber.com/climate-cure/

Website: www.heychangepodcast.com

Follow us on Instagram: https://www.instagram.com/heychange_podcast/

Host: https://www.instagram.com/annetheresegennari/

Hosted by The Climate Optimist: https://www.theclimateoptimist.com/

Music produced by Jackson Whalan

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