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1:15 WHY? Total Body Force Swimming 3:50 do not focus on trying to feel the water 5:14 use whole body to create force 7:40 Bilateral breathing > Is bilateral breathing necessary? 9:21 TBF swimming gives both rhythm and balance > 12:08 straight arms recovery stroke 12:45 hand entry 13:15 head position 14:55 find the stroke that best suits you
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode