Have you noticed any reoccurring themes in your life?

These themes can range from the habits you form, the hobbies you enjoy, the work you choose, the tasks you hate, the type of people you surround yourself with, and so on.

Just stop and think for a moment.

Does anything stand out?

The patterns and themes that appear in your life are little nuggets of gold that you shouldn’t hastily push aside when you’re looking to make any big life changes, like a career transition.

As much as we emphasize how digging deeper into your own patterns in your career and life is the first piece of research you need to do before you start down the career change road, we know that sometimes it is hard to accept those patterns for what they truly are.

Just ask our guest, Matthew Toy, who avoided accepting what everyone else around him knew about how big of an impact his own passion for practicing yoga had on his life.

Fast forward to now, and you’ll find Matt teaching and practicing Man Yoga (yoga for men) at the Berkeley Yoga Center, re-educating people on what the practice of yoga really is through his Instagram, as well as at events. He is also the co-founder of a bakery.

With a full life, yoga practice, and career, Matt is now able to look back, reflect, and share his path on how accepting his own life patterns led him to where he is now.