Marginal Gains Cycling Podcast, Presented by Silca

Dan Bigham: Aerodynamics Guru

Jun 1, 2022

Dan Bigham, a performance engineer for Team Ineos and holder of the British hour record, dives deep into the world of aerodynamics in cycling. He discusses the innovative journey from motorsport to cycling, emphasizing the importance of data analysis and strategy. The conversation touches on how a low-budget team successfully challenged richer rivals through creativity and teamwork. Bigham also shares insights on breaking barriers in endurance cycling and the vital role of mental preparation in achieving record-breaking performances.

54:40

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Episode guests

Dan Bigham

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Episode notes

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Quick takeaways

Dan Bigham emphasizes the significant impact of aerodynamics on cycling performance, demonstrating how marginal gains can lead to competitive advantages.

His innovative work with Team KGF showcases the importance of collaborative strategies and data analysis in redefining success metrics in cycling.

Bigham's achievement in breaking the British hour record illustrates how structured pacing and understanding athlete dynamics are crucial for competitive success.

Deep dives

Introduction to KinetiCore Technology

KinetiCore is a new rotational impact system introduced by Laser helmets, a sister brand of Shimano. The technology has already garnered five-star ratings from Virginia Tech's testing center, showcasing its effectiveness in enhancing safety. Among the helmet models equipped with KinetiCore, the Vento helmet stands out, particularly for road cyclists seeking aerodynamic advantages. This innovation highlights the ongoing pursuit of marginal gains in cycling, where even small enhancements can lead to significant performance improvements.

Intro

3min

Engineering Speed: Cycling's Innovative Journey

17min

Innovation and Competition in Cycling

8min

The Kinesio Tape Phenomenon at the Olympics

2min

Cycling Dynamics: Mind and Method

10min

Breaking Barriers: The Hour Record Journey

10min

Exploring the Science of Aerodynamics in Cycling

3min

Wrapping Up with Future Engagements and Listener Interaction

2min

Dan Bigham's job title — Performance Engineer — for Team Ineos really undersells his value. Dan is a through-and-through marginal gainer, with a special gift for figuring out how to beat the wind. And as such, he's the perfect guest for a one-on-one chat with Josh. Don't miss this episode of Marginal Gains!

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