Ep. 14 - ”Resilience” and the importance of self compassion, with mental health trainer Kirsty Lilley.

This episode our Learn Better Podcast host, Stuart Pedley Smith, Head of Learning at Kaplan, explores the connection between resilience, compassion and overcoming failure.

Our guest, Kirsty Lilly, is a Mental Health expert who specialises in helping people develop their compassionate self. Kirsty talks about the importance of resilience when it comes to failure and how self compassion is integral to this.