Nutrition Diva All about kefir, including how to brew your own
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Jun 26, 2024 Uncover the secrets of kefir, the superfood packed with health benefits that surpass yogurt. Discover its unique microbes and how they boost wellness. Learn simple steps to brew your own kefir at home, ensuring a fresh supply. Plus, explore water kefir for a delicious dairy-free alternative. This deep dive into fermentation will leave you inspired to incorporate this creamy elixir into your diet!
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Kefir Origins and Composition
- Kefir, a fermented milk drink, originated in the Caucasus Mountains.
- It uses kefir grains, a SCOBY (Symbiotic Colony of Bacteria and Yeasts), for fermentation.
Kefir's Unique Benefits
- Kefir, like other fermented foods, promotes gut health, boosts immunity, and regulates anti-inflammatory responses.
- It offers a diverse microbial population and contains kefiran, a unique polysaccharide with antimicrobial properties.
Using Kefir
- Kefir can be an acquired taste, similar to buttermilk.
- Flavor it with fruit, vanilla, or use it in smoothies, baking (muffins, pancakes, breads), or pizza crust.