
BJJ Mental Models Ep. 11: Mindset
Mar 18, 2019
Explore the importance of a healthy mindset in Brazilian Jiu-Jitsu, focusing on self-competition and the value of supportive training partners. Discover how a growth mindset can enhance learning and foster trust among practitioners. Delve into the essential qualities of effective instructors and the dual role they play in nurturing student development. Learn about the interplay of competition and community, emphasizing enjoyment and personal growth over immediate results. Lastly, master psychological strategies to stay calm and focused under pressure.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
The Power of Shared Growth in BJJ
04:21 • 6min
The Essential Qualities of a Good Training Partner
10:30 • 3min
Navigating Trust and Competition in Jiu-Jitsu
13:29 • 19min
Essence of Coaching: Sacrifice and Responsibility
32:48 • 5min
Understanding the Dual Role of Instructor and Competitor
37:40 • 4min
Mindset and Community in Martial Arts
41:45 • 17min
Mastering Mindset in Jiu-Jitsu
59:11 • 13min



