Executive Function Brain Trainer Podcast #7 Tame Your Wild Mind: Mastering Cognitive Flexibility
Cognitive flexibility is part of executive functioning that helps us switch gears to changing demands, priorities and perspectives. It also helps us to consider different rules for different situations, opens pathways to creative thinking, and allows us to update goals so we can achieve them.
In a nutshell: Cognitive flexibility is a critical skill that enables individuals to accurately and efficiently respond to changing environments. In this episode, we explore cognitive flexibility in a similar way to changing gears in a car depending on the road conditions. You can think of it as sailing and adjusting your sails according to the wind and the tides. We believe it's important to find a personal metaphor in your own life that allows you relate to the concept of cognitive flexibility and manage your own cognition. A good example would be when playing golf and having to adapt to the environment based on what is happening on the golf course. So in this podcast, we'll discuss how critical cognitive flexibility is to executive functioning, and we hope you'll enjoy it.
Cognitive flexibility involves switching gears
- Switching gears - Demands: Managing the changing and unexpected daily demands and emergencies. Metaphor: navigating unexpected obstacles in the road
- Switching gears - Priorities: Taking the time to order tasks.
- Switching gears - Perspectives: Seeing a situation through a different lens.
Cognitive flexibility also involves different rules for different situations
- Creative thinking: Thinking outside of the box.
- Making adjustments: Much like sailing one needs to constantly accommodate or work with the changing demands of the wind, water. and land.
Links for reference of the topic (if any)
- Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
- Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
- Planning, Time Management and Organization for Success: https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=c72458f86&_ss=r
- Why improving and assessing executive functions early in life is critical: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://devcogneuro.com/Publications/Diamond_(2016)_Why_improving_and_assessing_executive_functions.pdf
- Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies
- Good Sensory Learning: https://goodsensorylearning.com/
- Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
- Cognitive Flexibility: https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Inhibitory Control: https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
- Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r
- Visualization: https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
- Inner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
- Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory
Brought to you by:
- https://ivvi.app
- https://goodsensorylearning.com
- https://learningspecialistcourses.com
- https://goodsensorylearning.com/products/executive-functioning-coaching-assessment
- https://dropintoyourbestself.com/
- www.learningtolearn.biz