Personal Development Mastery: Clarity for Midlife Professionals in Transition #070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen Doran (part 2).
Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy.
Key takeaways:
• The philosophy and the reality of happiness
• Traits of entrepreneurial mindset
• Rejoicing in other people's success and being moved by their failure
• Mind over mattress: the correlation between our sleep and success
• How you do one thing is how you do anything
Memorable quote:
"Don't worry. Just enjoy it all. There's no rerun."
- Stephen Doran
Valuable resources:
Website: https://stephendoran.co.uk/
Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801
About the host:
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.