HEAL with Kelly Somatic Healing to Regulate Your Nervous System, Break Through Trauma and Heal Your Life with Sarah Baldwin
A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver’s seat of your life, heal past trauma, and experience the life of your dreams.
Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life.
Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing.
Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment.
This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility!
LINKS
Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/
Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/
Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.
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