Is Wearing A 200g (7oz) Weight Better Than Lifting For Combat Sports? w/ Joe Dolcetti (SSOF Ep. 37)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ 

Joe Dolcetti is the founder and CEO of @LilaAthletes. He's spent many years working as a strength & conditioning coach for every sport imaginable and is currently an avid amateur boxer. We dive into practical use cases for wearable resistance using the Exogen. 

Timestamps 

0:00 - Joe's Background 

2:55 - What is wearable resistance? 

5:53 - How much weight is used? 

12:47 - How to use wearable resistance for strikers to improve punching and conditioning 

21:28 - Where it fits within a training session? 

28:23 - Loading for improved technique 

34:53 - Wearable resistance for grappling 

42:16 - Adding load to train at a heavier bodyweight 

44:39 - Grappling loading guidelines 

Lila Website: https://lilateam.com/ 

YouTube: https://www.youtube.com/@LilaAthletes/videos

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/