The Fit2Fat2Fit Experience EP147: How to Integrate Healthy Practices into Your Existing Lifestyle
Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.
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Key Takeaways:
[3:56] Rob's journey from acting to Fitness Trainer.
[11:36] How Rob's personal experience helps him support his clients.
[14:36] How Rob built his fitness business backward.
[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.
[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.
[39:33] How to fit a baby into a busy lifestyle.
[45:05] The Sky Fit Challenge.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com