212. "Eating sugar can create stress in your body": Amy

Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing.

In this episode, we talk about stress, and how sugar can actually increase the stress levels in your body.

Sugar can negatively affect cortisol and adrenal levels, as well as your gut health.

We often think that the stress in our life is "out there"... but in my chat with Amy, you'll hear her talk about how the body reacts to stress... and what you can do to reduce the stress and the sugar in your life.

Find Amy here.

Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...