This week on Sh*t Talk, Liz talks about:
- the science behind seasonal changes we see in the gut microbiome
- fall and winter produce
- why to eat what's in season
- what to buy organic vs. inorganic
- eating around halloween - what helps curb sugar cravings
- how to boost immunity
- immune boosting products Liz loves
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
