Anxiety, Perfectionism, Frustration.We all have experienced this in one form or another, but what can we do when these feelings start creeping in?What if I told you there's a tool you can use every time to help you overcome these feelings?In this episode I discuss a technique that has helped me personally in overcoming negative emotional states and has enabled me to push myself creatively and finish more music. This technique is called: RAIN.

Key Takeaways:

RAIN: Recognize, Acknowledge, Inspect, Non-Permanence
Importance of practicing mindfulness
“What we resist, persists”
These feelings are not permanent. They will pass.

Resources Mentioned

FMM007 - Do the Thing, Have the Power

FMM011 - Weaken Your Demons with RAIN