Find Your People, Ditch the Guilt - Cynthia Lim Caregiver Spotlight

Meet family caregiver and author Cynthia Lim who cared for her husband for fifteen years after he suffered a heart attack and brain injury. In this episode, we talk about how Cynthia found the people and resources she needed to help her navigate her caregiving years. She also shares how she began to maintain her self-identify and integrate self-care without the feelings of guilt. Now a widow for two years, Cynthia gives us a glimpse of what her life has been like after caregiving ended.

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The Happy Healthy Caregiver podcast is part of the Whole Care Network.