Ep. 45: [MINDSET] How to Create Powerful Friendships (And Release Toxic Ones) w/ Dhru Purohit

Should you reevaluate your friendships?

Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program.

Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!

 

Resources:

A New Earth by Eckhart Toll

The Blue Zones By Buettner

Broken Brain Podcast

I’ve Got Your Back IGVT @dhrupurohit

 

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