Episode #727

In this episode of #TheHabitCoach, Ashdin is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the last part of the series, they discuss about the concept of focus and the concept of feeling calm.

Swami ji shares that our mind is most effectively managed through effortlessness and not effort. He shares that in today's day and age, people are so used to multi-tasking, it's hard to consciously put efforts into doing any activity exclusively. The reality is that if we want to do anything efficiently and effectively, and enjoy it - we need to have focus. Swami ji talks more about this and further emphasizes on mindfulness.

You can follow our guest Swami Purnachaitanya on his social media:

Instagram: https://www.instagram.com/swamipurnachaitanya

Facebook: https://www.facebook.com/swamipurnachaitanya

Twitter: https://twitter.com/purnachaitanya

YouTube: https://www.youtube.com/SwamiPurnachaitanya

LinkedIn: https://www.linkedin.com/in/swamipurnachaitanya/

Website: https://www.swamipurnachaitanya.com

Swami ji's book - Looking Inward: Meditating to Survive in a Changing World Amazon Link: https://amzn.to/2RDBqK8

Check out the Awesome180 website: (http://awesome180.com/ )

You can follow Ashdin Doctor on social media:

Twitter: ( https://twitter.com/Ashdindoc )

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You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )

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Entertainment Tonight for Thursday, January 9, 2025