Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

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If you’ve been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you’re not doing anything wrong. Your biology has changed.

Let’s break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works.

This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond.

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