Colette chats with Amy Wheeler about love and relationships. How Ayurveda and Yoga therapy can help us to attract and maintain a sattvic relationship. They discuss:

What is love
The Ayurvedic phases of a relationship
Preparing yourself for a sattvic relationship
The power of bhavana in attracting a partner
Amy's bhavana story
The dangers of an empath/narcissist relationship
Watch out for the 'love bombs'
Moving forward after a break up
Understanding your partners dosha to create a sattvic relationship
The appeal of a person who lives their truth
Encouraging you to get your sexy on by living your truth

In this episode we chatted about the importance of having a daily self-care practice to ensure you're in balance, in order to have a sattvic relationship. If you would like support on implementing a daily self-care practice join Colette's next online group Daily Habits for Holistic Health Course

Here's the link to the Elements of Ayurveda Podcast Facebook Group mentioned in this show.

Thanks for listening!

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