As we approach the final sprint of 2024, the end-of-year chaos is in full swing. Workloads are high, social commitments are piling up, and energy levels are dipping. It’s easy for habits and routines to slip during this time, but small adjustments can make a big difference.

In this episode, I share strategies to help you stay focused, energised, and consistent so you can finish the year strong and use this season as a launchpad into 2025.

In this episode, I share:

-The common challenges many are facing at the year’s end

-Why high performance isn’t about doing it all

-Practical strategies to streamline your routine, reduce mental load, and make intentional choices during a busy period.

-How small, seemingly insignificant shifts can compound over time and lead to dramatically different outcomes.

Key Quotes:

"Small, seemingly insignificant shifts in direction can really create dramatically different outcomes over time."

"High performance is not about doing it all. It’s about focusing on what matters most."

Book a high-impact no commitment 60 minute strategy session (available for November)

https://jessicaspendlove.as.me/strategy-session-one-hour

Book an application call to discuss a coaching program if you’re an athlete, executive or leader

https://jessicaspendlove.as.me/PersonalCoachingApplicationCall

Take the High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

Want to contact me directly?

Email Jess@JessicaSpendlove.com

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